Teen Emotional Coping Skills Group

Tuesdays, 4pm-5.30pm

Old Town, Swindon

A small, supportive weekly psychoeducation group for those aged 11 - 16 where we explore what feelings really are, understand out brain chemistry, look at emotional regulation and the rollercoaster our feelings can take us on, learn rescue techniques and developed new coping skills in a fun, friendly and accessible way.

'Learning what anxiety actually is made it feel less scary and easier to managed - Teen

'The focus on understanding emotions has really helped my child's confidence and self awareness - Parent