Unmasked Women: ADHD and Me
Unmasked Women: ADHD and Me
Tuesdays, 7.30pm-9.30pm
Old Town, Swindon
A small, supportive weekly programme for women exploring or living with ADHD.
Over six weeks, each session focuses on a different topic, offering practical tools, gentle guidance, and time for sharing in a calm, judgement-free space. Connect with others who understand your experiences, honour your energy, and leave each week with strategies to navigate life with confidence and kindness.
Unmasked: Women, ADHD & Me
A small, supportive weekly programme for women exploring or living with ADHD. Over six weeks, each session focuses on a different theme, offering practical tools, gentle guidance, and time for reflection and sharing in a calm, judgement-free space. Connect with others who understand your experiences, explore new ideas, and leave each week with new strategies to navigate life with confidence and kindness.
When: Tuesdays | 7.30-9.30pm
Where: Old Town, Swindon
Cost: £260 for the full 6-week programme | Payment plans available
A Psychoeducational, Neuroaffirming Space
This is a safe, relaxed, and friendly group designed to be neuroaffirming. Where we value the way your brain works rather than focusing on “fixing” or “correcting” you. Each session blends gentle psychoeducation with practical strategies, optional peer sharing, and reflection exercises. You can come with questions, curiosity, or simply to observe and absorb. There is no pressure to speak or participate beyond your comfort.
Sessions:
Session 1 - Understanding YOUR ADHD profile
Session 2 - Emotional Regulation, Communication and Rejection Sensitivity
Session 3 - Executive Functioning in real life
Session 4 - Sensory needs, and creating a personal sensory coping box
Session 5 - Organisation, Routines and Daily Living
Session 6 - Masking, identity and self acceptance
What the Group Does
Explores ADHD from multiple angles: understanding strengths and challenges, managing daily life, and navigating relationships
Offers practical, low-demand tools and strategies to try at home
Provides time for optional peer sharing, connection, and support
Creates a calm, non-judgemental environment where curiosity, self-compassion, and personal growth are encouraged
Encourages reflection and self-awareness through prompts, exercises, and discussion
Programme Highlights
Led by a qualified, neuroaffirming mental health professional
Small, closed group to maintain a safe and supportive environment
Optional sharing; no pressure to participate beyond your comfort
ADHD-friendly, low-demand tools and resources
Focus on kindness, autonomy, and building trust with yourself
This programme offers a welcoming, adaptable space where women can explore ADHD, reflect on experiences, and build confidence in their own way. Every session is designed to meet you where you are and evolve with the needs of the group, ensuring it feels relevant, supportive, and empowering.
Unmasked Women : Deeper
Tuesdays, 5.30pm-7.30pm
Old Town, Swindon
A small, supportive weekly programme for women exploring or living with ADHD.
This is a continuation group for women who have already completed Unmasked and would like to keep developing their understanding with more depth and reflection.
Each week follows a different theme chosen by the group, creating a warm and meaningful space for shared thinking and practical insight.
The focus is always shapes around the needs of the women attending, making it personal and grounded in real life experience.
*You must have completed Unmasked Women: ADHD and Me to be able to attend